Resources

Defeat diabetes resources

https://www.defeatdiabetes.com.au/resources/

'What the Fat?' book by Caryn Zinn, Craig Rodger and Grant Schofield

https://whatthefatbook.com/

Peter Attia Drive podcast, 'Rick Johnson MD - Fructose - the common link in high blood pressure, type 2 diabetes and obesity?'

https://podcasts.apple.com/us/podcast/rick-johnson-m-d-fructose-the-common-link-in-high/id1400828889?i=1000461681752

Dr Jason Fung - A new paradigm of insulin resistance

https://www.youtube.com/watch?v=eUiSCEBGxXk

'The Diabetes Code' book by Jason Fung

https://www.goodreads.com/book/show/38227753-the-diabetes-code

Reversing type 2 diabetes - falling off the wagon

https://reversing-insulin-resistance.com/blogsnew/blog20220423JadeElizabethOffTheWagon.html

Getting the most out of your SGLT2 inhibitors
https://www.imperial.nhs.uk/-/media/website/patient-information-leaflets/pharmacy/getting-the-most-from-your-sodium-glucose-cotransporter2-inhibitors.pdf?rev=e9ced78bc8dc4d089c6a0446f6067e72&sc_lang=en

Women's and Children's Hospital - Virtual Urgent Care Service 

https://www.wch.sa.gov.au/patients-visitors/emergencies/virtual-urgent-care

Fever in children - Royal Children's Hospital fact sheet

https://www.rch.org.au/kidsinfo/fact_sheets/fever_in_children/

Vulvovaginitis - Royal Children's Hospital fact sheet

https://www.rch.org.au/kidsinfo/fact_sheets/Vulvovaginitis/

Constipation, soiling and faecal incontinence in kids

https://www.sclhealth.org/-/media/files/care-sites/svpn-encopresis-guide-parents.pdf?la=en

Bedwetting - Royal Children's Hospital fact sheet

https://www.rch.org.au/kidsinfo/fact_sheets/Bedwetting/

'Hey Warrior' book by Karen Young - a book for kids about anxiety https://www.readings.com.au/products/28354438/hey-warrior-a-book-for-kids-about-anxiety 

Thrive Endo Clinic website

www.thriveendoclinic.com.au

This Medical Life with Dr Travis Brown and Steve Davis, with guests Dr Alecia Macrow and A/Prof Susan Evans: Pelvic Pain and Endometriosis: More Than The Black Spots

https://podcasts.apple.com/au/podcast/episode-61-pelvic-pain-and-endometriosis-more-than/id1601195297?i=1000659318386

Raising awareness tool for endometriosis (RATE)

https://ranzcog.edu.au/resources/raising-awareness-tool-for-endometriosis-rate/

Intro to Pelvic Pain

https://www.pelvicpain.org.au/wp-content/uploads/2022/08/Introduction-to-Pelvic-Pain-2019.pdf

Is Menopausal Hormone Therapy (HRT) Safe - International Menopause Society (youtube)? https://www.youtube.com/watch?v=PZSztD9p4co&list=PLAjwoYuItHS-4jvjL6gJgM7o-vpr0PVk6&index=4

The risks and benefits of Menopause Hormone Therapy (fact sheet) - Australian Menopause Society

https://www.menopause.org.au/images/stories/infosheets/docs/Risks_and_Benefits_MHT2021.pdf 

Peter Attia podcast The Drive #253

Hormone replacement therapy and the Women's Health Initiative: re-examining the results, the link to breast cancer and weighing the risk vs the reward of HRT

https://peterattiamd.com/joannmanson/

The GP Show podcast #52

Hormone replacement therapy with Professor Susan Davis

https://thegpshow.libsyn.com/replay-52-hormone-replacement-therapy-with-professor-susan-davis

 Choices in contraception - 

Shine SA (fact sheet)

https://shinesa.org.au/health-information/contraception/choices-in-contraception/

Mirena fact sheet - Family Planning NSW (fact sheet)

https://www.fpnsw.org.au/sites/default/files/assets/HORMONE%20RELEASING%20IUD.pdf

The Pill - ShineSA (fact sheet)

SAhttps://www.shinesa.org.au/media/product/2015/04/The-Pill.pdf

Implanon - ShineSA (fact sheet)

https://shinesa.org.au/health-information/contraception/contraceptive-implant-implanon/ 

Food safety during pregnancy - fact sheet

https://thewomens.r.worldssl.net/images/uploads/fact-sheets/Food-safety-during-pregnancy_2021.pdf

'Birth Skills' book by Juju Sundin and Sarah Murdoch

http://www.jujusundin.com/

Possums Online - support for breastfeeding, crying babies

https://possumsonline.com/

The Discontented Little Baby Book by Dr Pamela Douglas

https://www.pameladouglas.com.au/books

'Raising Your Spirited Child' book by Mary Sheedy Kurcinka https://www.goodreads.com/book/show/188506.Raising_Your_Spirited_Child

Goals vs values - Dr Russ Harris (Youtube)

https://www.youtube.com/watch?v=T-lRbuy4XtA&t=2s

An animation about meditation (Headspace)

https://www.youtube.com/watch?v=iN6g2mr0p3Q

Insight timer app

https://insighttimer.com/en-au

Smiling mind app

https://www.smilingmind.com.au/smiling-mind-app

Mindful in May

www.mindfulinmay.org

Long Covid and Pacing Yourself

https://world.physio/sites/default/files/2021-06/WPTD2021-InfoSheet4-Pacing-Final-A4-v1a.pdf

Bedtime restriction therapy

https://www.sahealth.sa.gov.au/wps/wcm/connect/b4ccb7004033fe2599bcbbd30eb2c8cd/7+-+Bedtime+Restriction+Therapy+2017.pdf?MOD=AJPERES&CACHEID=ROOTWORKSPACE-b4ccb7004033fe2599bcbbd30eb2c8cd-nKKDkCo

Matthew Walker TED Talk - Sleep is your Superpower

https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?language=en

Allergy

Epipen vs Anapen - Which one is right for you? Our Allergist Caroline Foreman discusses on Youtube

https://www.youtube.com/watch?v=WQsVapehrqk

Penicillin allergy FAQ

https://www.medicalert.org.au/news/2022/03/03/dr-caroline-foreman-answers-this-months-most-asked-question-about-allergies

ASCIA - Allergy minimisation

https://www.allergy.org.au/images/pcc/ASCIA_PCC_Allergen_minimisation_2019.pdf

Oral allergy syndrome

https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/oral-allergy-syndrome-(oas)

COVID-19 vaccine FAQ - allergy and immunosuppression

https://www.medicalert.org.au/news/2022/03/16/dr-caroline-answers-your-questions-about-COVID-vaccines

Vocal cord dysfunction

https://www.thoracic.org/patients/patient-resources/resources/vocal-cord-dysfunction.pdf

Immunology

COVID-19 and immunosuppression

https://www.medicalert.org.au/news/2022/02/02/COVID-19-and-immunosuppression

Asthma

Is your inhaler technique correct?

https://www.medicalert.org.au/news/2018/05/31/is-your-inhaler-technique-correct

Your asthma could be vocal cord dysfunction

https://www.medicalert.org.au/news/2021/12/16/Your-asthma-could-be-Vocal-Cord-Dysfunction

Lorimer Moseley - Tame the Beast video

https://www.tamethebeast.org/#tame-the-beast

Understanding pain in less than 5 minutes - YouTube Video

https://www.youtube.com/watch?v=C_3phB93rvI

'Explain Pain' book by David Butler and Lorimer Moseley

https://www.noigroup.com/product/explain-pain-second-edition/

Curable app

https://www.curablehealth.com/

'Gut' book by Guilia Enders

https://www.goodreads.com/book/show/23013953-gut

Monash Uni FODMAP App

https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/

Nerva App - Self Hypnosis and Self Care for IBS

https://www.mindsethealth.com/hypnotherapy/nerva

Butterfly foundation website https://butterfly.org.au/

Eating disorder questionnaire - EDE-Q

https://insideoutinstitute.org.au/resource-library/eating-disorder-examination-questionnaire-ede-q

'Overcoming Binge Eating' book by Christopher Fairburn

https://www.goodreads.com/en/book/show/195920.Overcoming_Binge_Eating

 Adult ADHD self assessment tool https://add.org/wp-content/uploads/2015/03/adhd-questionnaire-ASRS111.pdf

Clinically Thinking Podcast - Recognising Adult ADHD with Heidi Sumichhttps://open.spotify.com/episode/2nWhu5aiqIQZJDu3pS9Tlg 

Unmasking Autism: The Power of Embracing our Hidden Neurodiversity (book) by Devon Price

https://www.penguinrandomhouse.com/books/688819/unmasking-autism-by-devon-price-phd/

 Covid-19 Antiviral eligibilityhttps://www.health.gov.au/health-alerts/covid-19/treatments/eligibility

Is it worth getting the rabies vaccine prior to travel?https://www.thetraveldoctor.com.au/rabies-vaccine-for-travellers/ 

 'Staying Alive - The science of living healthier, happier and longer,' book by Dr Kate Gregorevic https://www.panmacmillan.com.au/9781760785536/

Stay Strong - Four ways to beat frailty https://www.hopkinsmedicine.org/health/wellness-and-prevention/stay-strong-four-ways-to-beat-the-frailty-risk 

Ketogenic diet in dementia trial(research paper)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7901512/

My aged care portal https://www.health.gov.au/resources/apps-and-tools/my-aged-care-service-provider-portal 

Disability parking forms and information https://www.sa.gov.au/topics/driving-and-transport/disability/disability-parking-permit/apply 

Taxi fare subsidy scheme https://www.sa.gov.au/topics/driving-and-transport/disability/taxi-fare-subsidy-scheme 

Continence aids payment scheme application form https://www.health.gov.au/resources/publications/continence-aids-payment-scheme-application-guidelines-and-application-form
Advanced care directives - kit and information https://advancecaredirectives.sa.gov.au/