Defeat diabetes resources
https://www.defeatdiabetes.com.au/resources/
'What the Fat?' book by Caryn Zinn, Craig Rodger and Grant Schofield
Doctor's Kitchen podcast, 'What to eat for cancer with Prof Robert Thomas'
Peter Attia Drive podcast, 'Rick Johnson MD - Fructose - the common link in high blood pressure, type 2 diabetes and obesity?'
Dr Jason Fung - A new paradigm of insulin resistance
https://www.youtube.com/watch?v=eUiSCEBGxXk
'The Diabetes Code' book by Jason Fung
https://www.goodreads.com/book/show/38227753-the-diabetes-code
Reversing type 2 diabetes - falling off the wagon
https://reversing-insulin-resistance.com/blogsnew/blog20220423JadeElizabethOffTheWagon.html
National Diabetes Services Scheme registration form
https://www.ndss.com.au/about-the-ndss/registration/
Getting the most out of your SGLT2 inhibitors
https://www.imperial.nhs.uk/-/media/website/patient-information-leaflets/pharmacy/getting-the-most-from-your-sodium-glucose-cotransporter2-inhibitors.pdf?rev=e9ced78bc8dc4d089c6a0446f6067e72&sc_lang=en
Women's and Children's Hospital - Virtual Urgent Care Service
https://www.wch.sa.gov.au/patients-visitors/emergencies/virtual-urgent-care
Head injury in children - Royal Children's Hospital fact sheet
https://www.rch.org.au/kidsinfo/fact_sheets/head_injury/
Fever in children - Royal Children's Hospital fact sheet
https://www.rch.org.au/kidsinfo/fact_sheets/fever_in_children/
Vulvovaginitis - Royal Children's Hospital fact sheet
https://www.rch.org.au/kidsinfo/fact_sheets/Vulvovaginitis/
Constipation, soiling and faecal incontinence in kids
https://www.sclhealth.org/-/media/files/care-sites/svpn-encopresis-guide-parents.pdf?la=en
Bedwetting - Royal Children's Hospital fact sheet
https://www.rch.org.au/kidsinfo/fact_sheets/Bedwetting/
'Hey Warrior' book by Karen Young - a book for kids about anxiety https://www.readings.com.au/products/28354438/hey-warrior-a-book-for-kids-about-anxiety
Contraception
Choices in contraception - Shine SA
https://shinesa.org.au/health-information/contraception/choices-in-contraception/
Mirena fact sheet - Family Planning NSW
https://www.fpnsw.org.au/sites/default/files/assets/HORMONE%20RELEASING%20IUD.pdf
The Pill - Shine SA
https://www.shinesa.org.au/media/product/2015/04/The-Pill.pdf
Implanon - Shine SA
https://shinesa.org.au/health-information/contraception/contraceptive-implant-implanon/
Menopause
Hormone Repair Manual Book by Lara Briden
https://www.larabriden.com/hormone-repair-manual/
Is Menopausal Hormone Therapy (HRT) Safe - International Menopause Society (youtube)? https://www.youtube.com/watch?v=PZSztD9p4co&list=PLAjwoYuItHS-4jvjL6gJgM7o-vpr0PVk6&index=4
The risks and benefits of Menopause Hormone Therapy - Australian Menopause Society
https://www.menopause.org.au/images/stories/infosheets/docs/Risks_and_Benefits_MHT2021.pdf
Breast health
Breast Density: A Personal Biomarker Of Cancer, Dr. Monica Saini, TEDxWellington
https://www.youtube.com/watch?v=r7R7t3DE_uc
Endometriosis and pelvic pain
What is endometriosis? Webinar
https://www.endometriosisaustralia.org/about-endo
Raising awareness tool for endometriosis (RATE)
https://ranzcog.edu.au/resources/raising-awareness-tool-for-endometriosis-rate/
Intro to Pelvic Pain
https://www.pelvicpain.org.au/wp-content/uploads/2022/08/Introduction-to-Pelvic-Pain-2019.pdf
Overactive Bladder
Food safety during pregnancy - fact sheet
https://thewomens.r.worldssl.net/images/uploads/fact-sheets/Food-safety-during-pregnancy_2021.pdf
'Birth Skills' book by Juju Sundin and Sarah Murdoch
Possums Online - support for breastfeeding, crying babies
The Discontented Little Baby Book by Dr Pamela Douglas
https://www.pameladouglas.com.au/books
'Raising Your Spirited Child' book by Mary Sheedy Kurcinka https://www.goodreads.com/book/show/188506.Raising_Your_Spirited_Child
Thrive Community Network - our community facebook group
https://www.facebook.com/groups/191902009587193
Goals vs values - Dr Russ Harris (Youtube)
https://www.youtube.com/watch?v=T-lRbuy4XtA&t=2s
An animation about meditation (Headspace)
https://www.youtube.com/watch?v=iN6g2mr0p3Q
Insight timer app
https://insighttimer.com/en-au
Smiling mind app
https://www.smilingmind.com.au/smiling-mind-app
Mindful in May
Long Covid and Pacing Yourself
https://world.physio/sites/default/files/2021-06/WPTD2021-InfoSheet4-Pacing-Final-A4-v1a.pdf
Bedtime restriction therapy
Matthew Walker TED Talk - Sleep is your Superpower
https://www.ted.com/talks/matt_walker_sleep_is_your_superpower?language=en
Allergy
Epipen vs Anapen - Which one is right for you? Our Allergist Caroline Foreman discusses on Youtube
https://www.youtube.com/watch?v=WQsVapehrqk
Penicillin allergy FAQ
ASCIA - Allergy minimisation
https://www.allergy.org.au/images/pcc/ASCIA_PCC_Allergen_minimisation_2019.pdf
Oral allergy syndrome
https://www.aaaai.org/tools-for-the-public/conditions-library/allergies/oral-allergy-syndrome-(oas)
COVID-19 vaccine FAQ - allergy and immunosuppression
Vocal cord dysfunction
https://www.thoracic.org/patients/patient-resources/resources/vocal-cord-dysfunction.pdf
Immunology
COVID-19 and immunosuppression
https://www.medicalert.org.au/news/2022/02/02/COVID-19-and-immunosuppression
Asthma
Is your inhaler technique correct?
https://www.medicalert.org.au/news/2018/05/31/is-your-inhaler-technique-correct
Your asthma could be vocal cord dysfunction
https://www.medicalert.org.au/news/2021/12/16/Your-asthma-could-be-Vocal-Cord-Dysfunction
'Staying Alive - The science of living healthier, happier and longer,' book by Dr Kate Gregorevic https://www.panmacmillan.com.au/9781760785536/
How to age well with Dr Kate Gregorevic (podcast)
Stay Strong - Four ways to beat frailty https://www.hopkinsmedicine.org/health/wellness-and-prevention/stay-strong-four-ways-to-beat-the-frailty-risk
Ketogenic diet in dementia trial
(research paper)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7901512/
My aged care portal https://www.health.gov.au/resources/apps-and-tools/my-aged-care-service-provider-portal
Disability parking forms and information https://www.sa.gov.au/topics/driving-and-transport/disability/disability-parking-permit/apply
Taxi fare subsidy scheme https://www.sa.gov.au/topics/driving-and-transport/disability/taxi-fare-subsidy-scheme
Continence aids payment scheme application form https://www.health.gov.au/resources/publications/continence-aids-payment-scheme-application-guidelines-and-application-form
Advanced care directives - kit and information https://advancecaredirectives.sa.gov.au/
Lorimer Moseley - Tame the Beast video
https://www.tamethebeast.org/#tame-the-beast
Understanding pain in less than 5 minutes - YouTube Video
https://www.youtube.com/watch?v=C_3phB93rvI
'Explain Pain' book by David Butler and Lorimer Moseley
https://www.noigroup.com/product/explain-pain-second-edition/
Curable app
Covid-19 Antiviral eligibility
https://www.health.gov.au/health-alerts/covid-19/treatments/eligibility
Is it worth getting the rabies vaccine prior to travel?
https://www.thetraveldoctor.com.au/rabies-vaccine-for-travellers/
'Gut' book by Guilia Enders
https://www.goodreads.com/book/show/23013953-gut
Monash Uni FODMAP App
https://www.monashfodmap.com/ibs-central/i-have-ibs/get-the-app/
Nerva App - Self Hypnosis and Self Care for IBS
Eating disorders
Butterfly foundation website https://butterfly.org.au/
Eating disorder questionnaire - EDE-Q
https://insideoutinstitute.org.au/resource-library/eating-disorder-examination-questionnaire-ede-q
'Overcoming Binge Eating' book by Christopher Fairburn
https://www.goodreads.com/en/book/show/195920.Overcoming_Binge_Eating
ADHD
Adult ADHD self assessment tool
https://add.org/wp-content/uploads/2015/03/adhd-questionnaire-ASRS111.pdf
Clinically Thinking Podcast - Recognising Adult ADHD with Heidi Sumich
https://open.spotify.com/episode/2nWhu5aiqIQZJDu3pS9Tlg
Thrive Family Practice - GLENELG GP
88-90 Partridge St Glenelg South
call us: 08 8490 7810 Fax: 8490 6773
Copyright © 2022 Thrive Family Practice - All Rights Reserved. All photo credits: Dr Alecia Macrow (C)